Individual Counseling

Life is full of transitions, and each stage comes with its own challenges and opportunities for growth. 

Adolescence and the teen years are a time of rapid change, where identity, relationships, and future aspirations begin to take shape. Having the right support during this time can help navigate these shifts with confidence. 

Young adulthood brings new responsibilities and decisions that shape the future, from career choices to personal relationships, and counseling provides guidance in finding stability and direction. 

For adult children of addicts, the impact of growing up in a home affected by addiction can create lasting emotional and behavioral patterns that require healing and self-reflection. 

Individual counseling offers a safe, supportive space to explore these experiences, develop self-compassion, and gain the tools needed to move forward with clarity and resilience. 

Therapy is not one-size-fits-all—different approaches offer unique ways to explore emotions, build resilience, and foster personal growth. Whether through conversation, connection with nature, or creative expression, finding the right method can be transformative.

• Compassion Focused Therapy- Focusing on using compassion, and self-compassion, in your interactions with the world and yourself.

• Gender Affirming Care – Working with a provider for gender-affirming counseling ensures you feel heard, valued, and supported in exploring your identity in a safe and trusting space.

• Nature Based Counseling – Outdoor therapy encourages connection with nature, benefiting both mind and body while fostering insight, clarity, and personal growth.

• Writing Work – Using writing, poetry, journaling, and reading as therapeutic tools can help process emotions, promote self-reflection, and aid in healing.