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Navigating mental health and family dynamics can be complex, but the right resources can provide clarity and support.
CPS is a parenting approach where parents actively work together with their child to identify and solve problems with open communication, considering each other's perspectives, and collaboratively creating solutions, rather than dictating outcomes. It emphasizes building a partnership with the child to address challenges effectively.
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CFT is an integrative evidence-based approach developed to empower people with anxiety, self-esteem, and behavioral challenges. It combines the most effective positive strategies with compassionate and culturally-informed parent-centered therapy drawing from various therapeutic modalities.
For more information you may like to visit these websites:
PCIT is an evidence-based parent training and treatment for those with children who have emotional and behavioral challenges. It that places an emphasis on improving the quality of the parent-child relationship and changing parent-child interaction patterns.
For more information you may like to visit this website:
TF-CBT is a treatment that helps children, adolescents, and their caregivers cope with the effects of trauma. It is evidence based and uses cognitive behavioral and exposure techniques.
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Working with a provider to experience gender affirming counseling is essential to feel heard, valued and able to trust enough to dive deeply.
For more information you may like to visit these websites:
Outdoor therapy is good for the mind and the body. Getting into nature and connecting can lead to insights and growth.
Want to find out more? Read these articles:
The use of writing, poetry, journaling and reading can be a tool to dive deeper and aid in the healing process.
Want to find out more? Read this article:
Collaborative Problem Solving Overview (pdf)
DownloadWhat is PCIT (pdf)
DownloadPCIT - Parent Brochure (pdf)
DownloadTF-CBT Fact Sheet (pdf)
DownloadTF-CBT-English parent handout (pdf)
DownloadGender Affirming Care, Oregon Department of Education (pdf)
DownloadNature Therapy Info Sheet (pdf)
DownloadTherapeutic-Journaling (pdf)
DownloadBibliotherapy (pdf)
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